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ADHD Symptoms in Adult Females While ADHD affects men and women equally throughout adulthood, it often isn't recognized by females. This is probably due to gender stereotyping and the ability females to hide their symptoms. Many healthcare professionals don't have the experience or knowledge to recognize ADHD among women. Many women are misdiagnosed and fail to receive the care they require. 1. Disorganization Girls and women who suffer from ADHD can struggle with disorganization. This disorder is challenging to manage. Your desk, for example, may be a mess of papers, 17 different chapsticks and a ticket from the Kings of Leon show you attended in 2008. Even if you've purchased a few items to help you organize your workspace, your office or home is likely still messy and chaotic. Inability to keep on top of your work can lead to missed deadlines and appointments. You might also struggle with “time blindness,” where you don't know or remember the time it takes to finish the task. This can cause you to feel frustrated and like you aren't doing a good enough job at your job, or even your personal life. You might also have trouble managing your emotions, which could cause you to overreact in stressful situations. Your fast-paced verbal communication could cause confusion and miscommunications with your loved ones as well as your coworkers. You might say things that hurt the feelings of others without meaning to. Since impulsivity is a common trait for those with ADHD it is possible that you will have trouble stopping yourself from making comments without considering them. If you have ADHD it's possible that a portion of your symptoms stem from gender stereotypes or beliefs about how women, men and boys should behave. This could make it difficult to recognize and treat your ADHD. In add test for women to having a diagnosis it is possible that you will benefit from behavioral therapy to address the root causes of your disorder. And although it may take some time to find the appropriate coping strategies, implementing these strategies can help you feel more in control of your life and enhance relationships with your family friends, coworkers, and other family members. 2. Impulsivity People who suffer from ADHD often experience intense emotions however their brains don't have a way to assess or filter them. This means they can get overwhelmed by a single incident or find it hard to discern the emotional state of other people. It can also make it easier for them to become distracted by minor inconveniences like books that are out of stock or a friend who's late to take a spin class. Many women with ADHD overcome their attention issues by hiding symptoms and implementing strategies to cope. They could be highly organized or a perfectionist at work or school and have difficulty keeping track of appointments or bills, as well as important dates. They might also struggle with verbal self-restraint and talk excessively, interrupt others frequently, or info dump during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start, stop, or change activities. They can also be characterized by not being able to wait for your turn in a conversation and being unable to discern social signals. Although signs of adhd in women -based stereotypes can contribute to the development of ADHD, it's not always easy to recognize when women suffer from these issues. Rating scales used to identify ADHD symptoms are still biased towards male behavior and some health experts may be misinformed or underestimate a woman's symptoms. Many women suffering from ADHD have reported that their symptoms get worse during times of hormonal change like menstrual cycle, pregnancy, and perimenopause. This can lead to emotional symptoms like frustration and irritability, or depression. They might also experience a persistent feeling of dissatisfaction in their lives or relationships. This can contribute to depression, substance abuse and unhealthy coping strategies. It's important that women understand that these signs do not indicate their worth or importance as a human being. The good news is that with a proper treatment program these symptoms can be reduced or even eliminated. 3. Attention While everyone struggles with paying attention and focusing, with ADHD, these symptoms occur so frequently that they interfere with your daily life. You may make careless errors at work or in school, or miss appointments, or spend a great deal of time procrastinating. You're not able to wait your turn and interrupt others in conversations. Adults who are inattention may include an inclination to dive into projects without thoroughly planning and analyzing them, which can result in poor or insufficient results. You might also get side-tracked easily and have a tendency to leave projects unfinished — from the vegetable garden that got planted but never watered to the new organizational system that was put together and left to gather dust on your nightstand. People who have inattention ADHD suffer from chronic disorganization at home and in the workplace. You may have difficulty finding important documents, keys or bills and frequently lose things. You could be unable to keep the track of time and end up late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these issues can perform actions or words without considering the consequences. For example they might be rude to others or make nonsensical noises when they are alone. They may have trouble sitting still, and fidget in their chair or move. They might be unable to keep a job, and have frequent conflicts with their coworkers and supervisor. In certain cases, the mood swings and emotional turmoil caused by ADHD can cause frustration and miscommunication in relationships. This is especially the case when it comes to romantic relationships and at work. People with ADHD are also more likely to suffer from other comorbidities, like anxiety, depression or bipolar disorder. Women and girls with ADHD can face a variety of challenges when seeking diagnosis and treatment, including gender bias and a tendency to conceal their symptoms or minimize the severity of them. High-profile women such as Em Rusciano and Mia Freedman who have spoken out about their struggles with ADHD have helped to raise awareness. But, many girls and young woman still do not know they have it. 4. Anxiety Although many people feel anxious or nervous from time time, persistently outsize anxiety is the hallmark of an anxiety disorder. You may experience a constant sense of unease, fear, or anxiety as well as rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. You might also have a heightened sense of danger even in situations that aren't likely be dangerous for you. The most frequent types of anxiety include general anxiety disorder, phobias and agoraphobia, panic disorders, separation anxiety and selective Mutism. Anxiety is more common in women with ADHD than men. It can be worsened by certain life events like menstrual cycle or pregnancy, as well as perimenopausal. This can make it difficult for women to manage everyday tasks and social interactions and may lead to feelings such as low self-esteem or dissatisfaction. You are very sensitive to rejection, and you have a difficult acceptance of criticism. You can easily interpret feedback incorrectly, or anticipate rejection. You might get angry about small things that others don't see an issue with. Mood swings are also one of the symptoms of adhd in women who are older and you may discover that your mood is unpredictable or difficult to control. You could also be prone to non-suicidal acts of self-injury such as burning, scrubbing, or hitting yourself. It is crucial to seek out a diagnosis if you're experiencing any of the symptoms listed above. It will help you understand the issues you're facing and provide you strategies to improve your quality of life. You can take an ADHD test online, or talk to your doctor to get an assessment from a professional. In certain cases doctors may prescribe medication to help alleviate your symptoms. In other cases they may recommend the combination of lifestyle changes and cognitive behavior therapy. In either scenario, it's essential to make positive changes to your life as soon as you can. This can help you get back in control of your life and make you feel more confident, productive and competent.