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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are determined by biology, including the body's chromosomal makeup and hormones. adhd symptoms women do not easily fit into the binary sex. Genre and gender can influence how ADHD symptoms are treated and diagnosed. ADHD is diagnosed in childhood, usually before age 12. ADHD must present symptoms before 12 years of age and cause problems in more than one environment to be able to receive a diagnosis. 1. Trouble focusing Inattention is the core of ADHD and it's a problem for all genders. However, women might have a harder time to achieve the focus they require particularly since symptoms typically appear in different ways than in men. Women are more likely than men to be unorganized and impulsive, as an example. They also are more likely to experience emotional stress and have difficulty putting things into perspective. These problems can create an inability to concentrate on work, which can lead to an inability to perform at work or home. They are also more likely to forget their medication and miss doctor's appointments. In addition to these natural gender differences, hormones of women can make their ADHD symptoms more severe. Females have a bigger hippocampus, which helps with learning and memory, and hormone fluctuations during the menstrual cycle and during pregnancy, breastfeeding and menopause can affect their brain's functioning. Women who are not diagnosed with ADHD might struggle with their relationships, at school and at work. They could also struggle with a variety of comorbid conditions, including depression, anxiety, eating disorders, and bipolar disorder. It is essential that health care professionals recognize the numerous signs that females with ADHD exhibit. They must recalibrate their approaches to diagnose and treat females with ADHD in order to take into account hormonal fluctuations and emotional dysregulation. This way, patients can finally get the treatment they require. 2. Impulsivity Females suffering from ADHD are more likely to have trouble managing their emotions, particularly when they interact with others. This can cause emotional dysregulation which is a symptom of ADHD symptoms. It can also be linked to negative life outcomes. This can include low self-esteem, anxiety and depression as well as problematic relationships with loved ones, which can lead to conflict between partners, issues with friendships, a messy house or personal space, an inability to manage time or money and a messy home. Gender stereotypes can affect how women who suffer from ADHD will be treated. Because they are typically perceived as being more sensitive or prone to mood swings, they may be viewed as being emotionally prone. This can increase their frustration at living with untreated ADHD. The impulse control portion of the brain, also known as the prefrontal cortex is impaired in people suffering from ADHD. This means that they have a harder time making decisions and following through with their intentions. This could make you want to eat more cake or make an inappropriate comment. Adults with ADHD may benefit from medications that help to control their impulsivity. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce impulsive behavior, while nonstimulant medicines like clonidine and guanfacine can be effective as well. Behavioral therapy is also recommended, which can help those suffering from ADHD modify their thinking patterns and develop better ways to cope with stress. Meditation and eating a balanced, healthy diet and getting enough sleep can all help to control restlessness and impulsiveness in people suffering from ADHD. It's also a great idea to keep track their symptoms throughout the day and to share this information with their physician to determine whether the treatment is working. 3. Disorganization Disorganization can be a major issue for people with ADHD and affect their personal and professional lives. They may have trouble to complete their tasks, and their productivity may be diminished. They could also be late and feel overwhelmed on a daily basis. Insanity can also make it difficult to maintain healthy relationships. People may forget important dates or lose things like purses or keys. This can cause them to feel lonely and alone. They may also feel that they are not understood by family members and friends. The disorder can become more severe in menopausal or perimenopausal women when hormones shift and symptoms increase. It is not uncommon for women to hide their ADHD symptoms to conform with societal norms and avoid being thought of as a problem. This can cause women to blame themselves and feel shame or guilt. This could be a reason why women and girls are not diagnosed with ADHD. This is especially true in adolescence, when symptoms are more apparent. As a result women who are not treated for ADHD may have trouble with their work or school performance. This can negatively impact their career, grades, or reputation. This can also cause problems for their personal lives. For instance it could lead to issues with relationships with their partners or breakups with family and friends. Women who are constantly disorganized can benefit from the one-on-one support of a non-judgmental person. They can teach them strategies to get and remain organized, for example, making a list of daily tasks and making reminders for them. A qualified mental health professional can also suggest medication and lifestyle changes that will help minimize ADHD symptoms. This could include eating smaller frequent meals to ensure energy levels and avoiding caffeine that can cause adverse effects of stimulant medications. 4. Indecisiveness Indecisiveness affects decision-making in many aspects of daily life. Indecisiveness can be measured using various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also correlated with neuroticism and with the tendency to apply worst case scenario thinking, which is where people perceive ambiguous situations as dangerous. It is also believed to be linked with a fear of being wrong, which could help explain why it is common for people with adhd to struggle with making decisions. In the study that was qualitative of adult women suffering from adhd participants, they said they were not able to make decisions in their work and personal lives. They had a difficult time finding an occupation they enjoyed or to stay in, and found it difficult to manage their finances, relationships and health. They often waited for others to make decisions, or were unable to finish projects like arranging childcare. They felt that their ADHD symptoms such as the inability to focus and impulsivity, or getting started on projects were holding them back. They had trouble finding time to relax and keeping friendships alive, which led to mental health problems. They described having high levels of anxiety and stress, an inability to sleep and a poor diet. They also expressed feeling slighted by media and adults. The diagnosis of ADHD offered them an explanation for their difficulties, which was helpful for self-esteem because it meant they were not blamed for their condition. They also had access to the appropriate treatment. The interviews revealed that the women had a number of positive characteristics, but they struggled to overcome the impact of their ADHD symptoms on various aspects of their lives. These included a lack of career or romantic opportunities as well as difficulties maintaining relationships. an unclean home. 5. Insecurity about oneself Women can hide their hyperactivity and impulsivity because they believe that their behavior is less acceptable for men and boys. They also may internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting burns, scratching, cutting). This can result in low self-esteem, which could cause depression, anxiety or eating disorders. Having high inner worth is a key factor in better relationships and a more positive outlook on life. People who lack a strong self-worth tend to look outside themselves for validation, like relationships, careers money, power, and relationships. Cheryl Clarke, a licensed therapist, says that this can also result in a lack in communication within a relationship. Alongside a feeling of lack of self-worth, women who have ADHD frequently struggle with a feeling that they don't have enough of the good things happening in their lives. These feelings can manifest themselves as a desire for others to “keep up with” or to please. This can lead to toxic work cultures and a negative self-image and an addiction of substance or food. Despite these major difficulties However, the women who took part in this study found many positive aspects to living with ADHD. They generally describe their ADHD as a gift or a curse, based on whether they feel they can manage it. adhd symptoms women of them also recognize personal strengths they believe are a result of to their ADHD which include the ability to be creative, high energy, determination and the ability to be easily interested in new subjects. They also talk about their own struggles within the context of the larger picture, which includes biological and gender distinctions, as well as cultural and family issues.